This offering has 2 booklets, advertising brochure and mailng envelope.
One booklet is, YOUR FIGURE by Jack La Lanne. It has 2- pages with different excersise's, each with photos on how to do it.
The other book, YOUR DIET DOES IT, has your ideal weight chart, it tells you how much you should weigh for your height and age. There is a 100 Calory List., a list of fods and what size proportion equals 100 calories.
There is diet for losing weight and one for gaining weight, and more interesting information.
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